Originally from Los Angeles, Kai participated in competitive sports an early age. From her love for sports stemmed a passion for movement and exercise, which manifested in several endeavors including Athletic Training, Personal Training, Wellness Mentorship, and eventually Fitness Center Management.
Shortly after moving to Charlotte in 2021, Kai helped open and pioneer Charlotte's first regional recreation center as Sr. Fitness Specialist. There she developed core fitness programming and provided countless fitness classes for youths, adults, and older adults. Eventually Kai's passion for athletics inspired her to earn a Master of Science degree in Strength and Conditioning from the University of North Carolina at Charlotte. She is a Certified Specialist in Strength and Conditioning Specialist via the National Strength and Conditioning Association.
Kai now serves as General Manager of Integral Performance Training, where she provides high-end, science-based services to individuals of all sports and fitness levels.
Kai specializes in one-on-one training, and is ready to help you achieve your goals!